Our vision at Spiritual SunDaze is to encourage those who tend to "DO ALL THE THINGS" a second to slow down and understand that it is okay to accept rest before your body forces you to rest.
Two Things Motivate People:
1. Pain
2. Pleasure
I encourage the practices of Deep Stretch, Yin Yoga, and Restorative.
Deep Stretch allows the body to restore blood flow and relieve tension.
(Heated & Cool Classes)
Yin
A connection with the mind asking permission for the body to go further while remaining at ease without the need to do any extection
We are are traveling workshop located in the Charlotte, NC area.
Please check each event flyer for locations or feel free to reach out for a private booking.
Spiritual SunDaze
2422 W Sugar Creek Rd Charlotte, NC 28262 United States
Copyright © 2022 Elysian Fields Yoga - All Rights Reserved.
see you soon <3
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