Spiritual SunDaze: A space for community to rest and relax.
Let us be the host for your thoughts and be a place to rest when it is needed most!
A restorative experience.
Spiritual SunDaze Workshop
CLASS IS CANCELLED
Welcome to the "Spiritual SunDaze" workshop—a unique and uplifting experience designed to nourish your mind, body, and spirit. Join us for a day of rejuvenation and connection as we explore the transformative power of sound healing, restorative yoga, meditation, and journaling, all set in a vibrant community atmosphere.
Key Elements:
- Sound Healing: Immerse yourself in the soothing vibrations of sound healing, allowing the resonance of carefully selected instruments to promote relaxation and balance. This auditory journey aims to harmonize your energy and create a serene space for self-discovery.
- Restorative Yoga Practice: Experience the restorative benefits of yoga, tailored to provide gentle healing for both body and mind. Cheyene will guide you through poses designed to release tension, restore energy, and foster a sense of inner peace.
- Meditation: Engage in guided meditation sessions to center your thoughts and cultivate mindfulness. These moments of quiet reflection will encourage a deeper connection with your spiritual self, promoting clarity and tranquility.
- Journaling: Tap into your creative expression and self-discovery through journaling. Reflect on your experiences, insights, and intentions as you embark on this journey of personal growth. Journaling serves as a powerful tool for capturing the essence of your spiritual exploration.
- Vendors and Community: Surround yourself with a community of like-minded individuals, emphasizing the belief that "it takes a village." Explore offerings from vendors showcasing unique and spiritually inspired items, fostering a sense of unity and shared purpose.
Uplifting One Another: At the heart of Spiritual SunDaze is the collective spirit of uplifting one another. Through shared experiences, supportive practices, and a sense of community, we aim to create an environment where each participant contributes to the positive energy of the group.
Join us for a day of holistic rejuvenation and connection, where the synergy of sound, movement, and community creates a unique tapestry of spiritual exploration. Spiritual SunDaze is more than a workshop; it's a celebration of shared growth, collective energy, and the belief that, indeed, it takes a village to nurture and uplift one another.
Come, be a part of this transformative journey.
Our Practice
Today I invite you to consider your life as a garden. Consider each moment as a drop of water that you can use to tend to different flowers that may be in bloom, or a seed that needs nurtured. What have you been watering lately?
Welcoming all levels of yogis.
Bring:
A Yoga Mat
Water
Comfy Clothes
Pillow
Journal
*Tickets are also available on Eventbrite for a lower price as well. *
December 10th, 2023 | Big Love Yoga Barn
Community Popups
Sol Nation
Corridors Connect + City's Corridors of Opportunity + Open Streets 704
UNC Charlotte
At Spiritual SunDaze, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
UNC Charlotte
Corridors Connect + City's Corridors of Opportunity + Open Streets 704
UNC Charlotte
Corridors Connect + City's Corridors of Opportunity + Open Streets 704
Corridors Connect + City's Corridors of Opportunity + Open Streets 704
Corridors Connect + City's Corridors of Opportunity + Open Streets 704
About Spiritual SunDaze
Our Vision
Our Approach
Our Approach
Our vision at Spiritual SunDaze is to encourage those who tend to "DO ALL THE THINGS" a second to slow down and understand that it is okay to do so in a safe space..
Teaching the healthy practice of mindful breathing, slower paced movement and engaging in thought provoking conversations.
Our Approach
Our Approach
Our Approach
I encourage the practices of Deep Stretch, Yin Yoga, and Restorative.
Deep Stretch allows the body to restore blood flow and relieve tension.
(Heated & Cool Classes)
Yin
A connection with the mind asking permission for the body to go further while remaining at ease without the need to do any extection
Our Hub
Our Approach
Our Hub
We are are traveling workshop located in the Charlotte, NC area.
Please check each event flyer for locations.
Teaching Schedule
